Weekend Market Picks May 27 & 28, 2017: I Yam What I Yam
Behold the Yam Behold the sweet potato. It seems like a non-descript root, but bake it in the oven, and it magically softens and even caramelizes itself. And they are positively loaded with nutrients: vitamin A ( beta-carotene), vitamin C, manganese, copper, pantothenic acid and vitamin B6, plus potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. See? They deserve to be respected and savored. Pick up some plump ones in your neighborhood farmers market. We